Anyone who has watched presidential hair change from campaign to campaign may have noticed that stress seems to make hair turn gray, and a study on mice published in the "Journal Nature" suggested that chronic stress may indeed contribute to graying hair by causing DNA damage and reducing the supply of pigment-producing cells in hair follicles. Stress can also cause your hair to fall out.
Another type of stress, known as oxidative stress, may also play a role in gray hair. Oxidative stress (when cell-damaging free radicals inhibit the body’s repair processes) may affect pigment-producing cells.
Going gray is actually a totally natural part of aging, as your hair follicles produce less color as you get older. Your genes also play a role in when your hair turns gray,
You're going through menopause
During menopause, women go through a wide array of physical, mental, and hormonal changes, and it is not uncommon to find that a woman's hair can thin and even fall out in giant clumps during this transition. The hormones estrogen and progesterone are vital for hair growth and retention, so when your body produces less of them during menopause, a common side effect is hair loss. To that end, your body's lower levels of estrogen and progesterone can also lead to higher levels of androgens, which are male hormones, and these particular hormones can affect your hair follicles in such a way that they lead to hair loss. Another possible cause of hair loss during menopause is simply the stress and anxiety of going through such a momentous transition in your life.
Brittle Hair Could Be a Sign of Cushing's Syndrome
Brittle hair is one symptom of Cushing's syndrome, which is a rare condition caused by too much cortisol, the body’s primary. the stress hormone, there are many other more obvious symptoms of Cushing's syndrome, including high blood pressure, fatigue, and back pain.
Treatment for Cushing's syndrome may include changing the dose of medication that could be causing the condition, such as glucocorticoids, which are steroids used to treat inflammation caused by a variety of illnesses. Other people might need surgery, chemotherapy, or radiation therapy to correct the adrenal gland's overproduction of cortisol.
Hair Thinning Could Be a Sign of Thyroid Disease
People who have hypothyroidism, a condition that occurs when your thyroid gland doesn't produce enough thyroid hormones, might notice increased hair shedding and a change in hair appearance. Research has shown that about 4.6 percent of women between the of ages 12 and older have hypothyroidism, although most cases are mild. It can cause thinning hair and other symptoms, such as tiredness, cold intolerance, joint pain, muscle pain, a puffy face, and weight gain.
In addition to thinning hair, certain thyroid disorders put you at risk for an autoimmune hair-loss condition called alopecia aerate. This type of hair loss causes round patches of sudden hair loss and is caused by the immune system attacking the hair follicles.
You have an infection
If you're experiencing hair loss, it is important to note that there are a variety of infections that can trigger this symptom. For example, ringworm is a fungal infection, and if it occurs on your head and scalp, it can make its way into the fibers of your hair and cause them to fall out. In addition, certain bacterial infections can cause folliculitis, which is the inflammation of your hair follicles, and this can also lead to hair loss. In fact, one of the most widespread types of folliculitis is known as hot tub folliculitis. Which is an infection caused by the bacteria found in poorly chlorinated water.
Hair Loss Could Indicate a Protein Deficiency
While you may not realize it, there is a powerful connection between your daily diet and your lovely locks. When your daily regimen is lacking protein, not only will your muscles, immune system, and overall health suffer, but one of the many side effects is weak, brittle, and breakable hair. A strand of hair consists of mostly protein which is why your intake of the nutrient is so vital for hair growth. Further, if you are not ingesting enough protein, your body will do its best to conserve the little amount of protein you have for usage elsewhere, so your hair will not grow properly. Adding protein to your diet is not that difficult because, protein is found in a variety of foods like fish, meat, milk, eggs, etc.
You're eating too much unhealthy food (fast food)
When looking more closely at your diet, it's worth noting that what you put into your system affects your whole body. And it is not too surprising that constantly eating or hitting the fast food lines can negatively affect your health in so many ways. In fact, if you are always or frequently taking in foods that are high in sugar, carbs, calories, and saturated fats, then you are putting yourself in danger or at high risk for type 2 diabetes, obesity, high cholesterol, cardiovascular disease, sleep disturbance or disorders, etc.
We may not realize that taking the wrong type of foods is actually harming every single part of us, right down to our strands of hair,Research has also shown that those who eat fast foods have a lower intake of healthier items like fruits, and vegetables as well as the essential vitamins and minerals. This shows and also means that we are missing out on the key and essential nutrients that are important for hair growth.
If you really want to see a positive change in the quality and quantity of your hair then, it is very important to value healthy produce over expensive hair products.
Hair Shedding Could Be a Sign of Anemia
If you're suddenly noticing a lot more hair in your hairbrush or on your shower floor, this could be a sign that your body has low iron stores or anemia. With this in mind, some of the symptoms of low iron levels include lethargy and shortness of breath, and while it may surprise you, hair loss is also one of the tell-tale signs. In fact, your hair follicles need iron to help them grow, and research has shown that being iron deficient can lead to a loss of hair, especially for those who already have a genetic propensity to lose their hair in the future.
To that end, many women with heavy periods often experience an iron deficiency because of the large amounts of blood they lose each menstrual cycle, which is typically why it's rarer for postmenopausal women (and men in general) to experience this type of deficiency. However, while studies have demonstrated that taking iron supplements can help to prevent hair loss and even help to regrow hair that has fallen out, it is also very important to consult with your doctor before you begin to add any supplements to your daily regimen.
You're overdoing your intake of vitamin A
Foods that contain vitamin A have long been touted as some of the healthiest items that you can eat. For example, popular sources of vitamin A include fish, carrots, sweet potatoes, kale, spinach, and collard greens. Vitamin A has been linked to numerous health benefits that are particularly advantageous for your eyes, bones, and skin. However, it has also been shown that having too much vitamin A, whether it is through the food you eat or any vitamin supplements that you may be taking can have a serious effect on your health and this can lead to you losing your hair.
It is very important and also recommended that women should take at least 700 micrograms each day. If you really want to stay on your game when it comes to your hair and your health, ensure that you do not overtake the amount of vitamin A that you are taking daily.
White or Yellow Flakes Could Mean You Have Dandruff
Yellow or white flakes in your hair, on your shoulders, and even in your eyebrows are a sign of dandruff, a chronic scalp condition. Dandruff does not usually indicate a serious health problem and it can be treated with over-the-counter specialty hair shampoos or a prescription shampoo.
The most common cause of dandruff is a condition known as Seborrheic. People with seborrheic dermatitis have red, greasy skin covered with flaky white or yellow scalps.
You're on a dangerous diet
While it may seem counterintuitive, eating the wrong kinds of foods can also have the same impact on your hair as eating barely anything at all. While you may be hoping to fit into a certain dress for a friend's wedding or are just trying to squeeze into your favorite skinny jeans for a night on the town, if you end up embarking on a crash diet and depriving yourself of proper nutrition, your weight loss may be soon be followed by hair loss.
In fact, due to the cycle in which your hair grows, it's been shown that hair loss can occur approximately three to six months after losing more than 15 pounds. To that end, it is not surprising that those who suffer from certain eating disorders, such as anorexia and bulimia, can end up with breakable, dull, and thinning hair as a result. In a word, a healthy diet is an essential part of having the vibrant hair you desire
You just had a baby
Your body goes through countless physical, emotional, and mental changes after you have a baby, and for many women, another possible reason behind their excessive hair loss occurs after pregnancy itself. To that end, after a woman gives birth, a condition known as Telogen effluvium can occur, which is a sizeable loss of her hair. In fact, Telogen effluvium typically happens during the first five months after pregnancy, and it affects nearly 50% of women.
Wowwwwww amazing piece.
ReplyDeletekeep it up
ReplyDelete